Using Aronia Berries to Enhance Health

Adding Aronia Berries to your daily routine can be a very simple step toward healthier living.

These wonderful purple berries can be added to any recipe that uses berries of fruit. Aronia berries have a very noticeable tart flavor and have a unique ability to turn your menu choices “purple”.

Add Aronia Berries to your morning oatmeal or breakfast cereal
Add Aronia Berries to your favorite smoothie to kick start your day
Adding Aronia Berry juice to any beverage or a strait serving is a very convenient way to get Aronia antioxidants
Use Aronia Berries in many creative ways including preserves, baking, beverages, treats and smoothies

How many Aronia Berries should I eat in a day?

There really is no scientific reason for an amount. Most resources on Aronia will advise 12-15 berries per serving or about 2oz of juice. Antioxidant-rich foods usually last 6-8 hours once eaten, so eating Aronia Berries a couple times a day can help.

Here are a few recipes to get you started!

Super-Antioxidant Aronia Smoothie

Ingredients:

1 cup milk
1 cup Aronia Berries
1 frozen banana
1 cup plain yogurt
1 cup raspberries, strawberries, or other favorite fruits

Directions:

Blend well

Aronia Berry Muffins

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Aronia Bars

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Fresh Blueberry Aronia Berry Cobbler

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