Using Aronia Berries to Enhance Health

Adding Aronia Berries to your daily routine can be a very simple step toward healthier living.

These wonderful purple berries can be added to any recipe that uses berries of any kind.   Aronia berries have a very noticeable tart flavor and have a unique ability to turn your menu choices “purple”.

  • Add Aronia Berries to your morning oatmeal or breakfast cereal
  • Add Aronia Berries to your favorite smoothie to kick start your day
  • Drink Aronia Berry juice or add it to any beverage for a very convenient way to get antioxidants
  • Use Aronia Berries in many creative ways including: in preserves, baking, beverages, treats and smoothies

How many Aronia Berries should I eat in a day?

Most resources on Aronia will advise 12-15 berries per serving or about 2oz of juice. Antioxidant-rich foods usually last 6-8 hours once eaten, so eating Aronia Berries a couple times a day can help.

Here are a few recipes to get you started!

Ingredients:
  • 1 cup milk
  • 1 cup Aronia Berries
  • 1 frozen banana
  • 1 cup plain yogurt
  • 1 cup raspberries, strawberries, or other favorite fruits
Directions:

Blend well

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Address
15215 County Rd 7
Hutchinson, MN 55350

Phone
(320) 587-7332