How Can Aronia Berries Improve Our Health?

Here are 10 ways that research has proven you can increase your health by adding Aronia Berries to your diet.

1. Antioxidant Source
Aronia Berries have the highest antioxidant concentration of any fruit. Antioxidants protect the body’s cells from oxidation. The following chart is a test from the United States Department of Agriculture.

2. Prevention and help in treatment of Diabetes
There have been several studies involving Aronia Berries and how they can help with the condition of Diabetes. Aronia will not increase blood sugar levels and may even help lower them.

3. Balance of Blood Pressure levels
Aronia helps keep blood pressure at a normal level. Studies have concluded that the berries can help prevent spasms in the blood vessels by keeping the vascular system at healthy levels. Aronia can help people with circulation and blood pressure concerns.

4. Urinary Tract Health
Aronia in your diet can help maintain a healthy urinary tract. Aronia has a very high amount of quinic acid, proven to prevent urinary infections. This purple berry is also effective in reducing micro-organism growth for several bacteria, proving that Aronia will help prevent UTI and support a good urinary tract health.

5. Anti-Inflammatory Properties
Aronia will fight bacteria and viruses to boost your immune system. The fruit is so rich in anthocyanin and flavonoids that it has an anti-inflammatory trait. This may even help prevent
onset of colds and flu.

6. Anti-Carcinogenic effect
Several studies mention the benefits of Aronia to serve as a anti carcinogenic source. This is shown especially in the condition of colon cancer and breast cancer. Hard to believe that this purple “super fruit” can make a difference in the onset and growth rate of cancers.

7. Eye and vision health
Aronia contains large amounts of carotene and anti-oxidants. The purple berries can protect the eyes from cataract formation, age related macular disease and eye inflammation.

8. Gastro Protective Effect
Aronia testing has also concluded a difference in gastric ulcers, diarrhea, kidney and stomach problems. Aronia’s very high antioxidant levels are to thank for this benefit. Studies conclude
that Aronia help reduce severity and symptoms of Liver Damage.

9. Improve Blood circulation and Strengthen blood vessels.
Aronia can help improve blood circulation, strengthen blood vessels and reduce heart disease. Aronia can help prevent formation of free radicals in the body which give it the ability to help prevent onset of diabetes and other cardio diseases. The phenols that are a large component of Aronia promote healing, reduce inflammation, improve blood vessel elasticity and prevent clogging. Anthocyanins in Aronia are the fighting force to make a difference in your cardiovascular health.

10. Weight control
Aronia in the diet can help in weight control. Studies conclude that Aronia can help prevent the body from storing fat around the abdomen. Cholesterol and lipid levels can also be improved with this berry.